Prepared Meals Menu | Meal Prep Delivery

Beef Luleh Kebabs

Grilled Mediterranean-style beef luleh kebabs served with saffron rice, roasted tomato, onion, hummus, and fresh herbs.

Cal: 880
Protein: 45g
Carbs: 54g
Fat: 52g

$17.75

Gluten FreeGLP-1

Tangy Glazed Shrimp

Tender shrimp tossed in a tangy glaze, served with rice and steamed broccoli.

Cal: 490
Protein: 29g
Carbs: 70g
Fat: 8g

$16.95

Gluten FreeDairy Free

Grilled Salmon Zoodle Plate

Grilled salmon with zucchini noodles, spinach, lemon and mango salsa.

Cal: 560
Protein: 38g
Carbs: 18g
Fat: 35g

$17.95

KetoPaleo

Mediterranean Chicken Couscous Bowl

Grilled chicken breast served with pearl couscous, cucumber tomato salad, red onion, hummus, and Mediterranean herbs.

Cal: 678
Protein: 64g
Carbs: 41g
Fat: 24g

$16.50

Dairy FreeGLP-1

Gluten-Free Beef Stroganoff

Tender strips of seared flank steak served with gluten-free fettuccine pasta in a creamy mushroom stroganoff sauce made with white mushrooms, onions, fennel, butter, and heavy cream.

Cal: 827
Protein: 51g
Carbs: 48g
Fat: 44g

$16.95

Gluten FreeGLP-1

Garlic Basil Chicken

Chicken breast in garlic basil tomato sauce with roasted sweet potatoes and green beans.

Cal: 390
Protein: 36g
Carbs: 27g
Fat: 15g

$16.50

PaleoGluten Free

Seared Roast Beef with Horseradish Cream

Seared roast beef with horseradish cream, mushrooms, asparagus and almond broccoli.

Cal: 507
Protein: 38g
Carbs: 10g
Fat: 35g

$17.75

KetoGluten Free

Pistachio-Crusted Pork Tenderloin

Pork tenderloin with a light crushed pistachio crust, served over spinach with roasted vegetables and coconut lime sauce.

Cal: 500
Protein: 40g
Carbs: 20g
Fat: 32g

$16.50

KetoPaleo

Chicken Cobb Salad Bowl

Grilled chicken served over fresh greens with turkey bacon, sliced hard-boiled egg, avocado, cherry tomatoes, cucumber, and blue cheese crumbles.

Cal: 641
Protein: 47g
Carbs: 7g
Fat: 48g

$15.50

KetoGluten Free

Sweet Potato Carne Asada Fries

Roasted sweet potato fries topped with carne asada, red onions, sun-dried tomatoes, baby kale, tahini, and cilantro.

Cal: 651
Protein: 42g
Carbs: 48g
Fat: 26g

$15.50

PaleoGluten Free

Grilled Orange Chicken Thighs

Asian-marinated grilled chicken thighs finished with a sweet and spicy orange sauce, served over fried brown rice with stir-fry vegetables.

Cal: 492
Protein: 33g
Carbs: 20g
Fat: 30g

$14.95

Dairy FreeGLP-1

Jumbo Shrimp Scampi with Mushroom Risotto

Succulent jumbo prawns in a bright lemon-caper scampi sauce, paired with creamy risotto studded with crimini mushrooms and sweet peas.

Cal: 485
Protein: 36g
Carbs: 37g
Fat: 9g

$17.95

Gluten FreeBalanced

Kung Pao Chicken

Chicken with cauliflower rice, grilled vegetables and spicy kung pao sauce.

Cal: 537
Protein: 38g
Carbs: 4g
Fat: 29g

$15.75

KetoPaleo

Thai Turkey Meatballs with Cauliflower Mash

Thai-inspired turkey meatballs with roasted cauliflower mash and sauce.

Cal: 461
Protein: 37g
Carbs: 13g
Fat: 29g

$14.95

KetoPaleo

Sloppy Joe with Sweet Potato Fries

Seasoned ground beef in a classic Sloppy Joe sauce served with roasted sweet potato fries.

Cal: 617
Protein: 36g
Carbs: 53g
Fat: 29g

$14.95

GLP-1Balanced

Low-Carb Chicken Alfredo & Zoodles

Grilled chicken served over zucchini noodles with a creamy Alfredo sauce and herbs.

Cal: 527
Protein: 42g
Carbs: 7g
Fat: 46g

$14.95

KetoGluten Free

Paleo Pancakes Combo

Paleo pancakes with scrambled eggs, turkey bacon and chicken sausage.

Cal: 425
Protein: 25g
Carbs: 45g
Fat: 16g

$13.75

PaleoGluten Free

Keto Lemon & Butter Salmon

Salmon baked in lemon garlic butter sauce, served with asparagus over greens and finished with pickled red onions and fresh dill.

Cal: 468
Protein: 30g
Carbs: 5g
Fat: 42g

$17.50

KetoPaleo

Steak with Garlic-Herb Butter

Seared steak served with garlic herb butter and vegetables for a rich, protein-focused steak plate.

Cal: 380
Protein: 31g
Carbs: 3g
Fat: 25g

$19.50

KetoPaleo

Swedish Beef Meatballs with Cauliflower Mash

Grass-fed beef meatballs served in a savory mushroom sauce with cauliflower mash and seasonal vegetables.

Cal: 386
Protein: 34g
Carbs: 11g
Fat: 22g

$14.95

KetoPaleo

Vegetarian Lasagna Bolognese

Vegetarian lasagna layered with pasta, plant-based bolognese sauce, ricotta, mozzarella, and creamy béchamel sauce.

Cal: 653
Protein: 38g
Carbs: 54g
Fat: 31g

$14.95

BalancedVegetarian

Smoked Applewood Flank Steak

Applewood-smoked flank steak served with creamy cauliflower gratin, roasted broccoli, and house-smoked BBQ sauce.

Cal: 583
Protein: 43.8g
Carbs: 24.1g
Fat: 34.3g

$18.50

KetoGluten Free

Ground Beef & Sweet Potato Skillet

Seasoned ground beef served with roasted sweet potatoes, brown basmati rice, spinach, tomatoes, onions, and spices.

Cal: 610
Protein: 29g
Carbs: 34g
Fat: 38g

$14.50

Gluten FreeDairy Free

Chicken & Waffles

Fried chicken served with golden waffles, blueberry-maple glaze, and pickles.

Cal: 860
Protein: 57g
Carbs: 92g
Fat: 28g

$14.50

Dairy FreeBreakfast

Indian Style Chickpea Curry Bowl with Brown Rice

Chickpeas simmered with onion, tomato, garlic, coconut milk, curry spices, zucchini, red pepper, and herbs, served with brown rice.

Cal: 710
Protein: 21g
Carbs: 95g
Fat: 29g

$13.95

VeganGluten Free

Chicken Breast Piccata

Pan-seared chicken breast served with zucchini noodles, blistered cherry tomatoes, capers, parsley, and a bright lemon piccata sauce.

Cal: 550
Protein: 53g
Carbs: 23g
Fat: 27g

$14.95

GLP-1Balanced

Chicken Piccata with Spaghetti Pesto

Chicken breast served with lemon caper sauce over spaghetti tossed in basil pesto, paired with baby carrots.

Cal: 642
Protein: 63g
Carbs: 36g
Fat: 28g

$14.95

GLP-1Balanced

Steak & Shrimp Fajita

Seasoned steak and shrimp cooked with onions and bell peppers, served with cauliflower rice and house-made guacamole.

Cal: 437
Protein: 36g
Carbs: 11g
Fat: 24g

$18.50

KetoPaleo

Chicken Parmesan with Gluten-Free Penne

Crispy chicken breast topped with marinara and cheese, served with gluten-free penne pasta and broccoli.

Cal: 480
Protein: 36g
Carbs: 70g
Fat: 11g

$14.95

Gluten FreeBalanced

Oven-Roasted Turkey Breast with Rosemary Cauliflower Mash

Oven-roasted turkey breast topped with house-made gravy, served with broccoli and rosemary turkey bacon cauliflower mash.

Cal: 429
Protein: 41g
Carbs: 22g
Fat: 22g

$14.95

KetoPaleo

Chicken Katsu with Rice & Broccoli

Crispy chicken katsu served with rice and broccoli, finished with a savory Japanese-style sauce.

Cal: 460
Protein: 44g
Carbs: 52g
Fat: 7g

$14.95

Dairy FreeBalanced

The Scrambled Fiesta Deluxe

Scrambled eggs served with roasted red skin potatoes, fiesta chicken sausage, grilled vegetables, and house-made hot sauce.

Cal: 469
Protein: 22g
Carbs: 30g
Fat: 29g

$13.75

Gluten FreeDairy Free

Nashville Hot Wings with Viola Lee Aioli

Almond-crusted Nashville-style chicken wings tossed in sweet-spicy garlic sauce and served with Viola Lee aioli.

Cal: 550
Protein: 35g
Carbs: 5g
Fat: 21g

$13.95

KetoPaleo

Bolognese Beef Meatballs w/ GF Spaghetti

Beef meatballs with gluten-free spaghetti, tomato sauce and pecorino cheese.

Cal: 530
Protein: 36g
Carbs: 56g
Fat: 18g

$14.95

Gluten FreeGLP-1

Chicken Enchilada Casserole

Shredded green chili chicken layered with corn tortillas, Mexican cheese, sour cream, green vegetables, and house-made green enchilada sauce.

Cal: 565
Protein: 44g
Carbs: 22g
Fat: 39g

$13.95

Gluten FreeGLP-1

Chicken Fajitas w/ Black Beans & Corn

Chicken breast with bell peppers, onions, black beans, corn and house seasoning.

Cal: 326
Protein: 42g
Carbs: 15g
Fat: 11g

$14.50

Gluten FreeDairy Free

Creamy Tuscan Shrimp with Zucchini Noodles

Shrimp served with zucchini noodles in a creamy Tuscan-style sauce made with sun-dried tomatoes, spinach, garlic, parmesan, butter, and heavy cream.

Cal: 598
Protein: 49g
Carbs: 17g
Fat: 37g

$15.75

KetoGluten Free

Peruvian Lomo Saltado

Beef tenderloin tossed with red onion, tomato, garlic, cumin, red wine vinegar, and gluten-free soy sauce, served with potato, basmati rice, and cilantro.

Cal: 852
Protein: 48g
Carbs: 51g
Fat: 45g

$17.95

Gluten FreeDairy Free

Low-Carb Beef & Broccoli

Flank steak served with broccoli, cauliflower, red bell peppers, scallions, teriyaki glaze, and sesame seeds.

Cal: 489
Protein: 47g
Carbs: 23g
Fat: 24g

$15.95

KetoPaleo

Vegan Beef & Broccoli

Plant-based mushroom meat served with broccoli, basmati white rice, red bell peppers, scallions, teriyaki glaze, and sesame seeds.

Cal: 457
Protein: 14g
Carbs: 62g
Fat: 17g

$15.50

VeganDairy Free

Braised Short Ribs w/ Cauliflower Mac & Cheese

Braised beef short ribs with cauliflower mac and cheese.

Cal: 912
Protein: 55g
Carbs: 23g
Fat: 58g

$19.95

KetoGluten Free

Braised Short Ribs with Sweet Potato Mash

Grass-fed short ribs braised with carrots, celery, onion, and red wine, served with sweet potato mash and green beans.

Cal: 618
Protein: 44g
Carbs: 28g
Fat: 33g

$19.95

PaleoGluten Free

Crispy Orange Tofu

Crispy organic tofu served with jasmine rice, broccoli, bean sprouts, orange sauce, and sesame seeds.

Cal: 567
Protein: 29g
Carbs: 68g
Fat: 14g

$14.75

VeganGluten Free

Barbacoa Beef with Roasted Yam Puree

Shredded all-natural beef served with roasted yam puree, kale, spinach, celery, parsley, onions, garlic, herbs, and green vegetables.

Cal: 430
Protein: 33g
Carbs: 25g
Fat: 22g

$15.95

PaleoGluten Free

Asian Ground Turkey Stir Fry

Ground turkey sautéed with red bell pepper, red onion, green beans, squash, kale, ginger, garlic, chili paste, vegetable amino, and sesame oil.

Cal: 407
Protein: 35g
Carbs: 10g
Fat: 23g

$13.95

KetoPaleo

Turkey Bolognese with Parmigiano Pepper Sauce

Ground turkey bolognese served with gluten-free pasta, bell pepper, tomatoes, and parmesan pepper sauce.

Cal: 504
Protein: 46g
Carbs: 53g
Fat: 12g

$13.95

Gluten FreeGLP-1

BBQ Pulled Pork with Sweet Potato

Slow-cooked pulled pork with roasted sweet potato, green beans and barbecue sauce.

Cal: 651
Protein: 42g
Carbs: 29g
Fat: 34g

$14.95

PaleoGluten Free

Shredded Chicken Salsa Verde

Shredded chicken in salsa verde with beans, Mexican rice, cilantro, cumin and paprika.

Cal: 536
Protein: 53g
Carbs: 35g
Fat: 17g

$15.50

Gluten FreeDairy Free

Vegan Thai Coconut Curry

Organic tofu and lentils simmered with red bell peppers, garlic, ginger, Thai curry paste, and coconut milk.

Cal: 650
Protein: 42g
Carbs: 46g
Fat: 31g

$14.50

VeganDairy Free

Chicken Penne Arrabbiata

Chicken breast served with penne pasta, spicy marinara sauce, parmesan cheese, tomato, basil, garlic, and house spices.

Cal: 521
Protein: 43g
Carbs: 44g
Fat: 14g

$14.50

GLP-1Balanced

Crispy Baked Sesame Tofu

Crispy tofu served with basmati rice, julienned vegetables, carrots, snow peas, sesame seeds, and house-made Asian hoisin sauce.

Cal: 404
Protein: 35g
Carbs: 51g
Fat: 10g

$14.95

VeganGluten Free

Pumpkin Seed Mushroom Tofu Marsala

Crispy tofu cutlets served with Shimeji mushrooms, asparagus, pumpkin seeds, and a creamy marsala-style mushroom sauce.

Cal: 305
Protein: 23g
Carbs: 24g
Fat: 13g

$14.95

VeganKeto

Crispy Orange Sesame Chicken Bowl

Chicken breast glazed with orange ginger sauce, topped with scallions, sesame seeds, and fresh ginger, served with brown rice.

Cal: 478
Protein: 57g
Carbs: 44g
Fat: 7.2g

$14.50

Gluten FreeDairy Free

Teriyaki Chicken with Broccoli

Grilled chicken served with rice and steamed broccoli, finished with a savory teriyaki glaze.

Cal: 560
Protein: 55g
Carbs: 55g
Fat: 11g

$14.50

Dairy FreeGLP-1

Wagyu Beef Burger with Fried Pickles

Wagyu beef burger layered with crisp lettuce, grilled onions, ripe tomatoes, chipotle mayo, and fried pickles on a toasted burger bun.

Cal: 650
Protein: 36g
Carbs: 44g
Fat: 40g

$16.75

GLP-1Balanced

Filet Mignon Medallions with Potato Au Gratin

Filet mignon medallions with French green beans and potato au gratin.

Cal: 452
Protein: 54g
Carbs: 23g
Fat: 19g

$22.95

Gluten FreeGLP-1

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