This Week’s Meal Prep Menu

Keto

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  • Grilled Salmon Zoodle Plate

    Grilled Salmon Zoodle Plate

    Grilled salmon with zucchini noodles, spinach, lemon and mango salsa.

    Cal
    560
    Protein
    38g
    Carbs
    18g
    Fat
    35g

    $17.95

    KetoPaleo
  • Seared Roast Beef with Horseradish Cream

    Seared Roast Beef with Horseradish Cream

    Seared roast beef with horseradish cream, mushrooms, asparagus and almond broccoli.

    Cal
    507
    Protein
    38g
    Carbs
    10g
    Fat
    35g

    $17.75

    KetoGluten Free
  • Pistachio-Crusted Pork Tenderloin

    Pistachio-Crusted Pork Tenderloin

    Pork tenderloin with a light crushed pistachio crust, served over spinach with roasted vegetables and coconut lime sauce.

    Cal
    500
    Protein
    40g
    Carbs
    20g
    Fat
    32g

    $16.50

    KetoPaleo
  • Chicken Cobb Salad Bowl

    Chicken Cobb Salad Bowl

    Grilled chicken served over fresh greens with turkey bacon, sliced hard-boiled egg, avocado, cherry tomatoes, cucumber, and blue cheese crumbles.

    Cal
    641
    Protein
    47g
    Carbs
    7g
    Fat
    48g

    $15.50

    KetoGluten Free
  • Kung Pao Chicken

    Kung Pao Chicken

    Chicken with cauliflower rice, grilled vegetables and spicy kung pao sauce.

    Cal
    537
    Protein
    38g
    Carbs
    4g
    Fat
    29g

    $15.75

    KetoPaleo
  • Thai Turkey Meatballs with Cauliflower Mash

    Thai Turkey Meatballs with Cauliflower Mash

    Thai-inspired turkey meatballs with roasted cauliflower mash and sauce.

    Cal
    461
    Protein
    37g
    Carbs
    13g
    Fat
    29g

    $14.95

    KetoPaleo
  • Low-Carb Chicken Alfredo & Zoodles

    Low-Carb Chicken Alfredo & Zoodles

    Grilled chicken served over zucchini noodles with a creamy Alfredo sauce and herbs.

    Cal
    527
    Protein
    42g
    Carbs
    7g
    Fat
    46g

    $14.95

    KetoGluten Free
  • Keto Lemon & Butter Salmon

    Keto Lemon & Butter Salmon

    Salmon baked in lemon garlic butter sauce, served with asparagus over greens and finished with pickled red onions and fresh dill.

    Cal
    468
    Protein
    30g
    Carbs
    5g
    Fat
    42g

    $17.50

    KetoPaleo
  • Steak with Garlic-Herb Butter

    Steak with Garlic-Herb Butter

    Seared steak served with garlic herb butter and vegetables for a rich, protein-focused steak plate.

    Cal
    380
    Protein
    31g
    Carbs
    3g
    Fat
    25g

    $19.50

    KetoPaleo
  • Swedish Beef Meatballs with Cauliflower Mash

    Swedish Beef Meatballs with Cauliflower Mash

    Grass-fed beef meatballs served in a savory mushroom sauce with cauliflower mash and seasonal vegetables.

    Cal
    386
    Protein
    34g
    Carbs
    11g
    Fat
    22g

    $14.95

    KetoPaleo
  • Smoked Applewood Flank Steak

    Smoked Applewood Flank Steak

    Applewood-smoked flank steak served with creamy cauliflower gratin, roasted broccoli, and house-smoked BBQ sauce.

    Cal
    583
    Protein
    43.8g
    Carbs
    24.1g
    Fat
    34.3g

    $18.50

    KetoGluten Free
  • Steak & Shrimp Fajita

    Steak & Shrimp Fajita

    Seasoned steak and shrimp cooked with onions and bell peppers, served with cauliflower rice and house-made guacamole.

    Cal
    437
    Protein
    36g
    Carbs
    11g
    Fat
    24g

    $18.50

    KetoPaleo
  • Oven-Roasted Turkey Breast with Rosemary Cauliflower Mash

    Oven-Roasted Turkey Breast with Rosemary Cauliflower Mash

    Oven-roasted turkey breast topped with house-made gravy, served with broccoli and rosemary turkey bacon cauliflower mash.

    Cal
    429
    Protein
    41g
    Carbs
    22g
    Fat
    22g

    $14.95

    KetoPaleo
  • Nashville Hot Wings with Viola Lee Aioli

    Nashville Hot Wings with Viola Lee Aioli

    Almond-crusted Nashville-style chicken wings tossed in sweet-spicy garlic sauce and served with Viola Lee aioli.

    Cal
    550
    Protein
    35g
    Carbs
    5g
    Fat
    21g

    $13.95

    KetoPaleo
  • Creamy Tuscan Shrimp with Zucchini Noodles

    Creamy Tuscan Shrimp with Zucchini Noodles

    Shrimp served with zucchini noodles in a creamy Tuscan-style sauce made with sun-dried tomatoes, spinach, garlic, parmesan, butter, and heavy cream.

    Cal
    598
    Protein
    49g
    Carbs
    17g
    Fat
    37g

    $15.75

    KetoGluten Free
  • Low-Carb Beef & Broccoli

    Low-Carb Beef & Broccoli

    Flank steak served with broccoli, cauliflower, red bell peppers, scallions, teriyaki glaze, and sesame seeds.

    Cal
    489
    Protein
    47g
    Carbs
    23g
    Fat
    24g

    $15.95

    KetoPaleo
  • Braised Short Ribs w/ Cauliflower Mac & Cheese

    Braised Short Ribs w/ Cauliflower Mac & Cheese

    Braised beef short ribs with cauliflower mac and cheese.

    Cal
    912
    Protein
    55g
    Carbs
    23g
    Fat
    58g

    $19.95

    KetoGluten Free
  • Asian Ground Turkey Stir Fry

    Asian Ground Turkey Stir Fry

    Ground turkey sautéed with red bell pepper, red onion, green beans, squash, kale, ginger, garlic, chili paste, vegetable amino, and sesame oil.

    Cal
    407
    Protein
    35g
    Carbs
    10g
    Fat
    23g

    $13.95

    KetoPaleo
  • Pumpkin Seed Mushroom Tofu Marsala

    Pumpkin Seed Mushroom Tofu Marsala

    Crispy tofu cutlets served with Shimeji mushrooms, asparagus, pumpkin seeds, and a creamy marsala-style mushroom sauce.

    Cal
    305
    Protein
    23g
    Carbs
    24g
    Fat
    13g

    $14.95

    VeganKeto

Nutrition values are estimates. See each meal for ingredients and details.

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