• Pumpkin Seed Mushroom Tofu Marsala
  • Pumpkin Seed Mushroom Tofu Marsala 2
  • Pumpkin Seed Mushroom Tofu Marsala 3
  • Pumpkin Seed Mushroom Tofu Marsala 4
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Pumpkin Seed Mushroom Tofu Marsala

Cal
305
Protein
23g
Carbs
24g
Fat
13g

Description

Crispy tofu cutlets served with Shimeji mushrooms, asparagus, pumpkin seeds, and a creamy marsala-style mushroom sauce.

Ingredients

Organic tofu, pumpkin seeds, asparagus, Shimeji mushrooms, marsala demi-glace

Nutrition

Calories 305, Protein 23g, Carbohydrates 24g, Net carbs 12.40g, Fat 13g, Cholesterol 3mg, Sodium 139mg, Fiber 11.6g, Sugar 1.3g

Reheating

Microwave

Loosen lid and leave it resting on top. Microwave on HIGH for 2 minutes. Stir or rotate if possible. Continue in 30-second intervals until steaming hot throughout. Let stand 1 minute.

Oven

Do not place the plastic container or lid in the oven. Transfer meal to an oven-safe dish, cover with foil, and heat at 350Β°F for 15–20 minutes. Continue heating as needed until steaming hot throughout.

Stovetop

Transfer the food from its plastic container to a suitable pan. Heat gently, stirring as needed, until steaming hot throughout. Do not place the plastic container or lid on the stove.

Follow any meal-specific instructions on your label. Keep cold toppings and dressings separate when reheating.
$14.95
$14.95
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  • 5 stars: 2 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
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  • 1 star: 0 (0%)
I
Isla Lee

This dish is a true work of culinary art. The Pumpkin Seed Mushroom Tofu Marsala is a perfect blend of flavors and textures. The tofu is expertly seasoned and cooked, and the pumpkin seeds add a delightful crunch. The mushroom marsala sauce is rich and full of flavor, making this dish a standout. I would highly recommend this dish to anyone looking for a gourmet vegan meal.

C
Claire Bergeron

I was pleasantly surprised by the Pumpkin Seed Mushroom Tofu Marsala! The tofu was crispy and flavorful, while the mushrooms added a depth of flavor. The marsala sauce was rich and buttery, and the pumpkin seeds added a delightful crunch. Overall, this dish was a real standout and I would highly recommend it to anyone looking for a delicious and satisfying vegetarian meal