Pumpkin Seed Mushroom Tofu Marsala

Cal: 305
Protein: 23g
Carbs: 24g
Fat: 13g

Description

Crispy tofu cutlets served with Shimeji mushrooms, asparagus, pumpkin seeds, and a creamy marsala-style mushroom sauce.

Ingredients

Organic tofu, pumpkin seeds, asparagus, Shimeji mushrooms, marsala demi-glace

Nutrition

Calories 305, Protein 23g, Carbohydrates 24g, Net carbs 12.40g, Fat 13g, Cholesterol 3mg, Sodium 139mg, Fiber 11.6g, Sugar 1.3g

Reheating

Microwave

Loosen lid and leave it resting on top. Microwave on HIGH for 2 minutes. Stir or rotate if possible. Continue in 30-second intervals until steaming hot throughout. Let stand 1 minute.

Oven

Do not place the plastic container or lid in the oven. Transfer meal to an oven-safe dish, cover with foil, and heat at 350°F for 15–20 minutes. Continue heating as needed until steaming hot throughout.

Stovetop

Transfer the food from its plastic container to a suitable pan. Heat gently, stirring as needed, until steaming hot throughout. Do not place the plastic container or lid on the stove.

Follow any meal-specific instructions on your label. Keep cold toppings and dressings separate when reheating.

$14.95