This Week’s Meal Prep Menu
Dairy Free
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Tangy Glazed Shrimp
Tender shrimp tossed in a tangy glaze, served with rice and steamed broccoli.
- Cal
- 490
- Protein
- 29g
- Carbs
- 70g
- Fat
- 8g
$16.95
Gluten FreeDairy FreeGLP-1BalancedPescatarian -
Mediterranean Chicken Couscous Bowl
Grilled chicken breast served with pearl couscous, cucumber tomato salad, red onion, hummus, and Mediterranean herbs.
- Cal
- 678
- Protein
- 64g
- Carbs
- 41g
- Fat
- 24g
$16.50
Dairy FreeGLP-1Balanced -
Garlic Basil Chicken
Chicken breast in garlic basil tomato sauce with roasted sweet potatoes and green beans.
- Cal
- 390
- Protein
- 36g
- Carbs
- 27g
- Fat
- 15g
$16.50
PaleoGluten FreeDairy FreeGLP-1Balanced -
Pistachio-Crusted Pork Tenderloin
Pork tenderloin with a light crushed pistachio crust, served over spinach with roasted vegetables and coconut lime sauce.
- Cal
- 500
- Protein
- 40g
- Carbs
- 20g
- Fat
- 32g
$16.50
KetoPaleoGluten FreeDairy FreeGLP-1Balanced -
Sweet Potato Carne Asada Fries
Roasted sweet potato fries topped with carne asada, red onions, sun-dried tomatoes, baby kale, tahini, and cilantro.
- Cal
- 651
- Protein
- 42g
- Carbs
- 48g
- Fat
- 26g
$15.50
PaleoGluten FreeDairy FreeGLP-1Balanced -
Grilled Orange Chicken Thighs
Asian-marinated grilled chicken thighs finished with a sweet and spicy orange sauce, served over fried brown rice with stir-fry vegetables.
- Cal
- 492
- Protein
- 33g
- Carbs
- 20g
- Fat
- 30g
$14.95
Dairy FreeGLP-1Balanced -
Kung Pao Chicken
Chicken with cauliflower rice, grilled vegetables and spicy kung pao sauce.
- Cal
- 537
- Protein
- 38g
- Carbs
- 4g
- Fat
- 29g
$15.75
KetoPaleoGluten FreeDairy FreeGLP-1Balanced -
Thai Turkey Meatballs with Cauliflower Mash
Thai-inspired turkey meatballs with roasted cauliflower mash and sauce.
- Cal
- 461
- Protein
- 37g
- Carbs
- 13g
- Fat
- 29g
$14.95
KetoPaleoGluten FreeDairy FreeGLP-1Balanced -
Paleo Pancakes Combo
Paleo pancakes with scrambled eggs, turkey bacon and chicken sausage.
- Cal
- 425
- Protein
- 25g
- Carbs
- 45g
- Fat
- 16g
$13.75
PaleoGluten FreeDairy FreeBreakfastBalanced -
Swedish Beef Meatballs with Cauliflower Mash
Grass-fed beef meatballs served in a savory mushroom sauce with cauliflower mash and seasonal vegetables.
- Cal
- 386
- Protein
- 34g
- Carbs
- 11g
- Fat
- 22g
$14.95
KetoPaleoGluten FreeDairy FreeGLP-1Balanced -
Ground Beef & Sweet Potato Skillet
Seasoned ground beef served with roasted sweet potatoes, brown basmati rice, spinach, tomatoes, onions, and spices.
- Cal
- 610
- Protein
- 29g
- Carbs
- 34g
- Fat
- 38g
$14.50
Gluten FreeDairy FreeGLP-1Balanced -
Chicken & Waffles
Fried chicken served with golden waffles, blueberry-maple glaze, and pickles.
- Cal
- 860
- Protein
- 57g
- Carbs
- 92g
- Fat
- 28g
$14.50
Dairy FreeBreakfastBalanced -
Indian Style Chickpea Curry Bowl with Brown Rice
Chickpeas simmered with onion, tomato, garlic, coconut milk, curry spices, zucchini, red pepper, and herbs, served with brown rice.
- Cal
- 710
- Protein
- 21g
- Carbs
- 95g
- Fat
- 29g
$13.95
VeganGluten FreeDairy FreeGLP-1BalancedVegetarian -
Steak & Shrimp Fajita
Seasoned steak and shrimp cooked with onions and bell peppers, served with cauliflower rice and house-made guacamole.
- Cal
- 437
- Protein
- 36g
- Carbs
- 11g
- Fat
- 24g
$18.50
KetoPaleoGluten FreeDairy FreeGLP-1Balanced -
Oven-Roasted Turkey Breast with Rosemary Cauliflower Mash
Oven-roasted turkey breast topped with house-made gravy, served with broccoli and rosemary turkey bacon cauliflower mash.
- Cal
- 429
- Protein
- 41g
- Carbs
- 22g
- Fat
- 22g
$14.95
KetoPaleoGluten FreeDairy FreeGLP-1Balanced -
Chicken Katsu with Rice & Broccoli
Crispy chicken katsu served with rice and broccoli, finished with a savory Japanese-style sauce.
- Cal
- 460
- Protein
- 44g
- Carbs
- 52g
- Fat
- 7g
$14.95
Dairy FreeBalanced -
The Scrambled Fiesta Deluxe
Scrambled eggs served with roasted red skin potatoes, fiesta chicken sausage, grilled vegetables, and house-made hot sauce.
- Cal
- 469
- Protein
- 22g
- Carbs
- 30g
- Fat
- 29g
$13.75
Gluten FreeDairy FreeGLP-1Balanced -
Nashville Hot Wings with Viola Lee Aioli
Almond-crusted Nashville-style chicken wings tossed in sweet-spicy garlic sauce and served with Viola Lee aioli.
- Cal
- 550
- Protein
- 35g
- Carbs
- 5g
- Fat
- 21g
$13.95
KetoPaleoGluten FreeDairy FreeGLP-1Balanced -
Chicken Fajitas w/ Black Beans & Corn
Chicken breast with bell peppers, onions, black beans, corn and house seasoning.
- Cal
- 326
- Protein
- 42g
- Carbs
- 15g
- Fat
- 11g
$14.50
Gluten FreeDairy FreeGLP-1Balanced -
Peruvian Lomo Saltado
Beef tenderloin tossed with red onion, tomato, garlic, cumin, red wine vinegar, and gluten-free soy sauce, served with potato, basmati rice, and cilantro.
- Cal
- 852
- Protein
- 48g
- Carbs
- 51g
- Fat
- 45g
$17.95
Gluten FreeDairy FreeGLP-1Balanced -
Low-Carb Beef & Broccoli
Flank steak served with broccoli, cauliflower, red bell peppers, scallions, teriyaki glaze, and sesame seeds.
- Cal
- 489
- Protein
- 47g
- Carbs
- 23g
- Fat
- 24g
$15.95
KetoPaleoGluten FreeDairy FreeGLP-1Balanced -
Vegan Beef & Broccoli
Plant-based mushroom meat served with broccoli, basmati white rice, red bell peppers, scallions, teriyaki glaze, and sesame seeds.
- Cal
- 457
- Protein
- 14g
- Carbs
- 62g
- Fat
- 17g
$15.50
VeganDairy FreeGLP-1BalancedVegetarian -
Braised Short Ribs with Sweet Potato Mash
Grass-fed short ribs braised with carrots, celery, onion, and red wine, served with sweet potato mash and green beans.
- Cal
- 618
- Protein
- 44g
- Carbs
- 28g
- Fat
- 33g
$19.95
PaleoGluten FreeDairy FreeGLP-1Balanced -
Crispy Orange Tofu
Crispy organic tofu served with jasmine rice, broccoli, bean sprouts, orange sauce, and sesame seeds.
- Cal
- 567
- Protein
- 29g
- Carbs
- 68g
- Fat
- 14g
$14.75
VeganGluten FreeDairy FreeGLP-1BalancedVegetarian -
Barbacoa Beef with Roasted Yam Puree
Shredded all-natural beef served with roasted yam puree, kale, spinach, celery, parsley, onions, garlic, herbs, and green vegetables.
- Cal
- 430
- Protein
- 33g
- Carbs
- 25g
- Fat
- 22g
$15.95
PaleoGluten FreeDairy FreeGLP-1Balanced -
Asian Ground Turkey Stir Fry
Ground turkey sautéed with red bell pepper, red onion, green beans, squash, kale, ginger, garlic, chili paste, vegetable amino, and sesame oil.
- Cal
- 407
- Protein
- 35g
- Carbs
- 10g
- Fat
- 23g
$13.95
KetoPaleoGluten FreeDairy FreeGLP-1Balanced -
BBQ Pulled Pork with Sweet Potato
Slow-cooked pulled pork with roasted sweet potato, green beans and barbecue sauce.
- Cal
- 651
- Protein
- 42g
- Carbs
- 29g
- Fat
- 34g
$14.95
PaleoGluten FreeDairy FreeGLP-1Balanced -
Shredded Chicken Salsa Verde
Shredded chicken in salsa verde with beans, Mexican rice, cilantro, cumin and paprika.
- Cal
- 536
- Protein
- 53g
- Carbs
- 35g
- Fat
- 17g
$15.50
Gluten FreeDairy FreeGLP-1Balanced -
Vegan Thai Coconut Curry
Organic tofu and lentils simmered with red bell peppers, garlic, ginger, Thai curry paste, and coconut milk.
- Cal
- 650
- Protein
- 42g
- Carbs
- 46g
- Fat
- 31g
$14.50
VeganDairy FreeGLP-1BalancedVegetarian -
Crispy Baked Sesame Tofu
Crispy tofu served with basmati rice, julienned vegetables, carrots, snow peas, sesame seeds, and house-made Asian hoisin sauce.
- Cal
- 404
- Protein
- 35g
- Carbs
- 51g
- Fat
- 10g
$14.95
VeganGluten FreeDairy FreeGLP-1BalancedVegetarian -
Pumpkin Seed Mushroom Tofu Marsala
Crispy tofu cutlets served with Shimeji mushrooms, asparagus, pumpkin seeds, and a creamy marsala-style mushroom sauce.
- Cal
- 305
- Protein
- 23g
- Carbs
- 24g
- Fat
- 13g
$14.95
VeganKetoGluten FreeDairy FreeBalancedVegetarian -
Crispy Orange Sesame Chicken Bowl
Chicken breast glazed with orange ginger sauce, topped with scallions, sesame seeds, and fresh ginger, served with brown rice.
- Cal
- 478
- Protein
- 57g
- Carbs
- 44g
- Fat
- 7.2g
$14.50
Gluten FreeDairy FreeGLP-1Balanced -
Teriyaki Chicken with Broccoli
Grilled chicken served with rice and steamed broccoli, finished with a savory teriyaki glaze.
- Cal
- 560
- Protein
- 55g
- Carbs
- 55g
- Fat
- 11g
$14.50
Dairy FreeGLP-1Balanced
Nutrition values are estimates. See each meal for ingredients and details.
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