Gluten Free Meal Prep Options

NEW

Harissa Grilled Chicken with Beet Hummus

Harissa-grilled chicken with beet hummus, roasted carrots and harissa-lemon sauce served on the side.

Cal: 612
Protein: 56g
Carbs: 33g
Fat: 29g

$16.95

Gluten FreeDairy Free

NEW

Pork Loin with Green Chimichurri

Herb-roasted pork loin with sweet potatoes, cucumber herb salad and green chimichurri served on the side.

Cal: 566
Protein: 42g
Carbs: 32g
Fat: 30g

$16.50

PaleoGluten Free

Grilled Salmon Zoodle Plate

Grilled salmon with zucchini noodles, spinach, lemon and mango salsa.

Cal: 560
Protein: 38g
Carbs: 18g
Fat: 35g

$17.95

KetoPaleo

Tangy Glazed Shrimp

Tender shrimp tossed in a tangy glaze, served with rice and steamed broccoli.

Cal: 490
Protein: 29g
Carbs: 70g
Fat: 8g

$16.95

Gluten FreeDairy Free

Beef Luleh Kebabs

Grilled Mediterranean-style beef luleh kebabs served with saffron rice, roasted tomato, onion, hummus, and fresh herbs.

Cal: 880
Protein: 45g
Carbs: 54g
Fat: 52g

$17.75

Gluten FreeGLP-1

Smoked Applewood Flank Steak

Applewood-smoked flank steak served with creamy cauliflower gratin, roasted broccoli, and house-smoked BBQ sauce.

Cal: 583
Protein: 43.8g
Carbs: 24.1g
Fat: 34.3g

$18.50

KetoGluten Free

Ground Beef & Sweet Potato Skillet

Seasoned ground beef served with roasted sweet potatoes, brown basmati rice, spinach, tomatoes, onions, and spices.

Cal: 610
Protein: 29g
Carbs: 34g
Fat: 38g

$14.50

Gluten FreeDairy Free

Peruvian Lomo Saltado

Beef tenderloin tossed with red onion, tomato, garlic, cumin, red wine vinegar, and gluten-free soy sauce, served with potato, basmati rice, and cilantro.

Cal: 852
Protein: 48g
Carbs: 51g
Fat: 45g

$17.95

Gluten FreeDairy Free

Creamy Tuscan Shrimp with Zucchini Noodles

Shrimp served with zucchini noodles in a creamy Tuscan-style sauce made with sun-dried tomatoes, spinach, garlic, parmesan, butter, and heavy cream.

Cal: 598
Protein: 49g
Carbs: 17g
Fat: 37g

$15.75

KetoGluten Free

Crispy Orange Tofu

Crispy organic tofu served with jasmine rice, broccoli, bean sprouts, orange sauce, and sesame seeds.

Cal: 567
Protein: 29g
Carbs: 68g
Fat: 14g

$14.75

VeganGluten Free

Braised Short Ribs with Sweet Potato Mash

Grass-fed short ribs braised with carrots, celery, onion, and red wine, served with sweet potato mash and green beans.

Cal: 618
Protein: 44g
Carbs: 28g
Fat: 33g

$19.95

PaleoGluten Free

Braised Short Ribs w/ Cauliflower Mac & Cheese

Braised beef short ribs with cauliflower mac and cheese.

Cal: 912
Protein: 55g
Carbs: 23g
Fat: 58g

$19.95

KetoGluten Free

Low-Carb Beef & Broccoli

Flank steak served with broccoli, cauliflower, red bell peppers, scallions, teriyaki glaze, and sesame seeds.

Cal: 489
Protein: 47g
Carbs: 23g
Fat: 24g

$15.95

KetoPaleo

Gluten-Free Beef Stroganoff

Tender strips of seared flank steak served with gluten-free fettuccine pasta in a creamy mushroom stroganoff sauce made with white mushrooms, onions, fennel, butter, and heavy cream.

Cal: 827
Protein: 51g
Carbs: 48g
Fat: 44g

$16.95

Gluten FreeGLP-1

BBQ Pulled Pork with Sweet Potato

Slow-cooked pulled pork with roasted sweet potato, green beans and barbecue sauce.

Cal: 651
Protein: 42g
Carbs: 29g
Fat: 34g

$14.95

PaleoGluten Free

Chicken Fajitas w/ Black Beans & Corn

Chicken breast with bell peppers, onions, black beans, corn and house seasoning.

Cal: 326
Protein: 42g
Carbs: 15g
Fat: 11g

$14.50

Gluten FreeDairy Free

Shredded Chicken Salsa Verde

Shredded chicken in salsa verde with beans, Mexican rice, cilantro, cumin and paprika.

Cal: 536
Protein: 53g
Carbs: 35g
Fat: 17g

$15.50

Gluten FreeDairy Free

Indian Style Chickpea Curry Bowl with Brown Rice

Chickpeas simmered with onion, tomato, garlic, coconut milk, curry spices, zucchini, red pepper, and herbs, served with brown rice.

Cal: 710
Protein: 21g
Carbs: 95g
Fat: 29g

$13.95

VeganGluten Free

Crispy Baked Sesame Tofu

Crispy tofu served with basmati rice, julienned vegetables, carrots, snow peas, sesame seeds, and house-made Asian hoisin sauce.

Cal: 404
Protein: 35g
Carbs: 51g
Fat: 10g

$14.95

VeganGluten Free

Pumpkin Seed Mushroom Tofu Marsala

Crispy tofu cutlets served with Shimeji mushrooms, asparagus, pumpkin seeds, and a creamy marsala-style mushroom sauce.

Cal: 305
Protein: 23g
Carbs: 24g
Fat: 13g

$14.95

VeganKeto

Crispy Orange Sesame Chicken Bowl

Chicken breast glazed with orange ginger sauce, topped with scallions, sesame seeds, and fresh ginger, served with brown rice.

Cal: 478
Protein: 57g
Carbs: 44g
Fat: 7.2g

$14.50

Gluten FreeDairy Free

Jumbo Shrimp Scampi with Mushroom Risotto

Succulent jumbo prawns in a bright lemon-caper scampi sauce, paired with creamy risotto studded with crimini mushrooms and sweet peas.

Cal: 485
Protein: 36g
Carbs: 37g
Fat: 9g

$17.95

Gluten FreeBalanced

Filet Mignon Medallions with Potato Au Gratin

Filet mignon medallions with French green beans and potato au gratin.

Cal: 452
Protein: 54g
Carbs: 23g
Fat: 19g

$22.95

Gluten FreeGLP-1

Steak & Shrimp Fajita

Seasoned steak and shrimp cooked with onions and bell peppers, served with cauliflower rice and house-made guacamole.

Cal: 437
Protein: 36g
Carbs: 11g
Fat: 24g

$18.50

KetoPaleo

Chicken Parmesan with Gluten-Free Penne

Crispy chicken breast topped with marinara and cheese, served with gluten-free penne pasta and broccoli.

Cal: 480
Protein: 36g
Carbs: 70g
Fat: 11g

$14.95

Gluten FreeBalanced

Kung Pao Chicken

Chicken with cauliflower rice, grilled vegetables and spicy kung pao sauce.

Cal: 537
Protein: 38g
Carbs: 4g
Fat: 29g

$15.75

KetoPaleo

Nashville Hot Wings with Viola Lee Aioli

Almond-crusted Nashville-style chicken wings tossed in sweet-spicy garlic sauce and served with Viola Lee aioli.

Cal: 550
Protein: 35g
Carbs: 5g
Fat: 21g

$13.95

KetoPaleo

Turkey Bolognese with Parmigiano Pepper Sauce

Ground turkey bolognese served with gluten-free pasta, bell pepper, tomatoes, and parmesan pepper sauce.

Cal: 504
Protein: 46g
Carbs: 53g
Fat: 12g

$13.95

Gluten FreeGLP-1

Paleo Pancakes Combo

Paleo pancakes with scrambled eggs, turkey bacon and chicken sausage.

Cal: 425
Protein: 25g
Carbs: 45g
Fat: 16g

$13.75

PaleoGluten Free

The Scrambled Fiesta Deluxe

Scrambled eggs served with roasted red skin potatoes, fiesta chicken sausage, grilled vegetables, and house-made hot sauce.

Cal: 469
Protein: 22g
Carbs: 30g
Fat: 29g

$13.75

Gluten FreeDairy Free

Chicken Enchilada Casserole

Shredded green chili chicken layered with corn tortillas, Mexican cheese, sour cream, green vegetables, and house-made green enchilada sauce.

Cal: 565
Protein: 44g
Carbs: 22g
Fat: 39g

$13.95

Gluten FreeGLP-1

Bolognese Beef Meatballs w/ GF Spaghetti

Beef meatballs with gluten-free spaghetti, tomato sauce and pecorino cheese.

Cal: 530
Protein: 36g
Carbs: 56g
Fat: 18g

$14.95

Gluten FreeGLP-1

Barbacoa Beef with Roasted Yam Puree

Shredded all-natural beef served with roasted yam puree, kale, spinach, celery, parsley, onions, garlic, herbs, and green vegetables.

Cal: 430
Protein: 33g
Carbs: 25g
Fat: 22g

$15.95

PaleoGluten Free

Thai Turkey Meatballs with Cauliflower Mash

Thai-inspired turkey meatballs with roasted cauliflower mash and sauce.

Cal: 461
Protein: 37g
Carbs: 13g
Fat: 29g

$14.95

KetoPaleo

Sweet Potato Carne Asada Fries

Roasted sweet potato fries topped with carne asada, red onions, sun-dried tomatoes, baby kale, tahini, and cilantro.

Cal: 651
Protein: 42g
Carbs: 48g
Fat: 26g

$15.50

PaleoGluten Free

Oven-Roasted Turkey Breast with Rosemary Cauliflower Mash

Oven-roasted turkey breast topped with house-made gravy, served with broccoli and rosemary turkey bacon cauliflower mash.

Cal: 429
Protein: 41g
Carbs: 22g
Fat: 22g

$14.95

KetoPaleo

Low-Carb Chicken Alfredo & Zoodles

Grilled chicken served over zucchini noodles with a creamy Alfredo sauce and herbs.

Cal: 527
Protein: 42g
Carbs: 7g
Fat: 46g

$14.95

KetoGluten Free

Keto Lemon & Butter Salmon

Salmon baked in lemon garlic butter sauce, served with asparagus over greens and finished with pickled red onions and fresh dill.

Cal: 468
Protein: 30g
Carbs: 5g
Fat: 42g

$17.50

KetoPaleo

Swedish Beef Meatballs with Cauliflower Mash

Grass-fed beef meatballs served in a savory mushroom sauce with cauliflower mash and seasonal vegetables.

Cal: 386
Protein: 34g
Carbs: 11g
Fat: 22g

$14.95

KetoPaleo

Garlic Basil Chicken

Chicken breast in garlic basil tomato sauce with roasted sweet potatoes and green beans.

Cal: 390
Protein: 36g
Carbs: 27g
Fat: 15g

$16.50

PaleoGluten Free

Chicken Cobb Salad Bowl

Grilled chicken served over fresh greens with turkey bacon, sliced hard-boiled egg, avocado, cherry tomatoes, cucumber, and blue cheese crumbles.

Cal: 641
Protein: 47g
Carbs: 7g
Fat: 48g

$15.50

KetoGluten Free

Steak with Garlic-Herb Butter

Seared steak served with garlic herb butter and vegetables for a rich, protein-focused steak plate.

Cal: 380
Protein: 31g
Carbs: 3g
Fat: 25g

$19.50

KetoPaleo

Asian Ground Turkey Stir Fry

Ground turkey sautéed with red bell pepper, red onion, green beans, squash, kale, ginger, garlic, chili paste, vegetable amino, and sesame oil.

Cal: 407
Protein: 35g
Carbs: 10g
Fat: 23g

$13.95

KetoPaleo

Seared Roast Beef with Horseradish Cream

Seared roast beef with horseradish cream, mushrooms, asparagus and almond broccoli.

Cal: 507
Protein: 38g
Carbs: 10g
Fat: 35g

$17.75

KetoGluten Free

Pistachio-Crusted Pork Tenderloin

Pork tenderloin with a light crushed pistachio crust, served over spinach with roasted vegetables and coconut lime sauce.

Cal: 500
Protein: 40g
Carbs: 20g
Fat: 32g

$16.50

KetoPaleo

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