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Indian Style Chickpea Curry Bowl with Brown Rice

Cal
710
Protein
21g
Carbs
95g
Fat
29g

Description

Chickpeas simmered with onion, tomato, garlic, coconut milk, curry spices, zucchini, red pepper, and herbs, served with brown rice.

Diet tags: GLP-1 Portion-Controlled | Gluten Free | Dairy Free | Vegetarian

Ingredients

Madras Curry Powder, Chickpeas, Bay Leaf, Extra Virgin Olive Oil, Carrots, Red Onion, Plum Tomato, Celery, Black Pepper, Cumin, Garam Masala, Cilantro, Garlic, Sweet Paprika, Zucchini, Onion, Kosher Salt, Coconut Milk, Lime, Thyme, Curry Powder, Ginger, Brown Rice, Red Bell Pepper, Cayenne Powder.

Nutrition

Calories: 710 kcal, Protein: 21g, Carbs: 95g, Fat: 29g, Cholesterol: 0mg, Sodium: 820mg, Dietary Fiber: Not provided, Total Sugars: 7g

This data is provided by Nutritionix and is an estimate only.

Reheating

Microwave

Loosen lid and leave it resting on top. Microwave on HIGH for 2 minutes. Stir or rotate if possible. Continue in 30-second intervals until steaming hot throughout. Let stand 1 minute.

Oven

Do not place the plastic container or lid in the oven. Transfer meal to an oven-safe dish, cover with foil, and heat at 350°F for 15–20 minutes. Continue heating as needed until steaming hot throughout.

Stovetop

Transfer the food from its plastic container to a suitable pan. Heat gently, stirring as needed, until steaming hot throughout. Do not place the plastic container or lid on the stove.

Follow any meal-specific instructions on your label. Keep cold toppings and dressings separate when reheating.
$13.95
$14.95 USD $13.95
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