AVOCADO = SUPERFOOD Food trends are constantly changing, but thanks to the health benefits of avocado, the fruit has been in the spotlight for ...

5 SPRING HEALTH & FITNESS TRENDS Now that the days are longer and temperatures are on the rise, it’s time to adjust your fitness routine to...

Eating healthy does NOT have to be boring. There are a massive amount of foods out there that are both healthy and tasty. Here are 50 incredibly healthy foods. Most of them are surprisingly delicious.

EATING WELL MADE EASY Not everyone has the time or energy to cook a healthy meal from scratch every day. But, at the same time, throwing in the...

HEALTH BENEFITS OF KOMBUCHA Kombucha is a fermented tea that has been consumed for thousands of years. Not only does it have the same health b...

No matter which dietary lifestyle you subscribe to, you will never escape the recommendation to drink more water. Whether you drink eight glasses of water per day or simply drink to quench your thirst, you cannot leave water out of a healthy diet, fitness or weight-loss regimen.