This Weekβs Meal Prep Menu
High Protein
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Oven-Roasted Turkey Breast with Rosemary Cauliflower Mash
Oven-roasted turkey breast topped with house-made gravy, served with broccoli and rosemary turkey bacon cauliflower mash.
- Cal
- 429
- Protein
- 41g
- Carbs
- 22g
- Fat
- 22g
$15.95
KetoPaleoGluten FreeDairy FreeGLP-1Balanced -
NEW
Harissa Grilled Chicken with Beet Hummus
Harissa-grilled chicken with beet hummus, roasted carrots and harissa-lemon sauce served on the side.
- Cal
- 612
- Protein
- 56g
- Carbs
- 33g
- Fat
- 29g
$16.95
Gluten FreeDairy FreeGLP-1 -
NEW
Chicken Luleh Kebabs
Chicken luleh kebabs with turmeric bulgur-rice pilaf, chickpea hummus, roasted tomatoes and onions.
- Cal
- 601
- Protein
- 47g
- Carbs
- 32g
- Fat
- 33g
$16.50
GLP-1 -
NEW
Pork Loin with Green Chimichurri
Herb-roasted pork loin with sweet potatoes, cucumber herb salad and green chimichurri served on the side.
- Cal
- 566
- Protein
- 42g
- Carbs
- 32g
- Fat
- 30g
$16.50
PaleoGluten FreeDairy FreeGLP-1 -
NEW
Korean BBQ Chicken Meatballs with Jasmine Fried Rice
Korean chicken meatballs with vegetable fried jasmine rice, sesame cucumber salad and Korean BBQ sauce served on the side.
- Cal
- Not available
- Protein
- Not available
- Carbs
- Not available
- Fat
- Not available
$15.50
KetoGLP-1 -
Beef Luleh Kebabs
Grilled Mediterranean-style beef luleh kebabs served with saffron rice, roasted tomato, onion, hummus, and fresh herbs.
- Cal
- 880
- Protein
- 45g
- Carbs
- 54g
- Fat
- 52g
$17.75
Gluten FreeGLP-1Balanced -
Peruvian Lomo Saltado
Beef tenderloin tossed with red onion, tomato, garlic, cumin, red wine vinegar, and gluten-free soy sauce, served with potato, basmati rice, and cilantro.
- Cal
- 852
- Protein
- 48g
- Carbs
- 51g
- Fat
- 45g
$17.95
Gluten FreeDairy FreeGLP-1Balanced -
Creamy Tuscan Shrimp with Zucchini Noodles
Shrimp served with zucchini noodles in a creamy Tuscan-style sauce made with sun-dried tomatoes, spinach, garlic, parmesan, butter, and heavy cream.
- Cal
- 598
- Protein
- 49g
- Carbs
- 17g
- Fat
- 37g
$15.75
KetoGluten FreeGLP-1BalancedPescatarian -
Braised Short Ribs with Sweet Potato Mash
Grass-fed short ribs braised with carrots, celery, onion, and red wine, served with sweet potato mash and green beans.
- Cal
- 618
- Protein
- 44g
- Carbs
- 28g
- Fat
- 33g
$19.95
PaleoGluten FreeDairy FreeGLP-1Balanced -
Braised Short Ribs w/ Cauliflower Mac & Cheese
Braised beef short ribs with cauliflower mac and cheese.
- Cal
- 912
- Protein
- 55g
- Carbs
- 23g
- Fat
- 58g
$19.95
KetoGluten FreeBalanced -
Low-Carb Beef & Broccoli
Flank steak served with broccoli, cauliflower, red bell peppers, scallions, teriyaki glaze, and sesame seeds.
- Cal
- 489
- Protein
- 47g
- Carbs
- 23g
- Fat
- 24g
$15.95
KetoPaleoGluten FreeDairy FreeGLP-1Balanced -
Gluten-Free Beef Stroganoff
Tender strips of seared flank steak served with gluten-free fettuccine pasta in a creamy mushroom stroganoff sauce made with white mushrooms, onions, fennel, butter, and heavy cream.
- Cal
- 827
- Protein
- 51g
- Carbs
- 48g
- Fat
- 44g
$16.95
Gluten FreeGLP-1Balanced -
Mediterranean Chicken Couscous Bowl
Grilled chicken breast served with pearl couscous, cucumber tomato salad, red onion, hummus, and Mediterranean herbs.
- Cal
- 678
- Protein
- 64g
- Carbs
- 41g
- Fat
- 24g
$16.50
Dairy FreeGLP-1Balanced -
BBQ Pulled Pork with Sweet Potato
Slow-cooked pulled pork with roasted sweet potato, green beans and barbecue sauce.
- Cal
- 651
- Protein
- 42g
- Carbs
- 29g
- Fat
- 34g
$14.95
PaleoGluten FreeDairy FreeGLP-1Balanced -
Chicken Fajitas w/ Black Beans & Corn
Chicken breast with bell peppers, onions, black beans, corn and house seasoning.
- Cal
- 326
- Protein
- 42g
- Carbs
- 15g
- Fat
- 11g
$14.50
Gluten FreeDairy FreeGLP-1Balanced -
Chicken Breast Piccata
Pan-seared chicken breast served with zucchini noodles, blistered cherry tomatoes, capers, parsley, and a bright lemon piccata sauce.
- Cal
- 550
- Protein
- 53g
- Carbs
- 23g
- Fat
- 27g
$14.95
GLP-1Balanced -
Shredded Chicken Salsa Verde
Shredded chicken in salsa verde with beans, Mexican rice, cilantro, cumin and paprika.
- Cal
- 536
- Protein
- 53g
- Carbs
- 35g
- Fat
- 17g
$15.50
Gluten FreeDairy FreeGLP-1Balanced -
Chicken Piccata with Spaghetti Pesto
Chicken breast served with lemon caper sauce over spaghetti tossed in basil pesto, paired with baby carrots.
- Cal
- 642
- Protein
- 63g
- Carbs
- 36g
- Fat
- 28g
$14.95
GLP-1Balanced -
Vegan Thai Coconut Curry
Organic tofu and lentils simmered with red bell peppers, garlic, ginger, Thai curry paste, and coconut milk.
- Cal
- 650
- Protein
- 42g
- Carbs
- 46g
- Fat
- 31g
$14.50
VeganDairy FreeGLP-1BalancedVegetarian -
Chicken Penne Arrabbiata
Chicken breast served with penne pasta, spicy marinara sauce, parmesan cheese, tomato, basil, garlic, and house spices.
- Cal
- 521
- Protein
- 43g
- Carbs
- 44g
- Fat
- 14g
$14.50
GLP-1Balanced -
Crispy Orange Sesame Chicken Bowl
Chicken breast glazed with orange ginger sauce, topped with scallions, sesame seeds, and fresh ginger, served with brown rice.
- Cal
- 478
- Protein
- 57g
- Carbs
- 44g
- Fat
- 7.2g
$14.50
Gluten FreeDairy FreeGLP-1Balanced -
Teriyaki Chicken with Broccoli
Grilled chicken served with rice and steamed broccoli, finished with a savory teriyaki glaze.
- Cal
- 560
- Protein
- 55g
- Carbs
- 55g
- Fat
- 11g
$14.50
Dairy FreeGLP-1Balanced -
Chicken & Waffles
Fried chicken served with golden waffles, blueberry-maple glaze, and pickles.
- Cal
- 860
- Protein
- 57g
- Carbs
- 92g
- Fat
- 28g
$14.50
Dairy FreeBreakfastBalanced -
Filet Mignon Medallions with Potato Au Gratin
Filet mignon medallions with French green beans and potato au gratin.
- Cal
- 452
- Protein
- 54g
- Carbs
- 23g
- Fat
- 19g
$22.95
Gluten FreeGLP-1Balanced -
Chicken Katsu with Rice & Broccoli
Crispy chicken katsu served with rice and broccoli, finished with a savory Japanese-style sauce.
- Cal
- 460
- Protein
- 44g
- Carbs
- 52g
- Fat
- 7g
$14.95
Dairy FreeBalanced -
Turkey Bolognese with Parmigiano Pepper Sauce
Ground turkey bolognese served with gluten-free pasta, bell pepper, tomatoes, and parmesan pepper sauce.
- Cal
- 504
- Protein
- 46g
- Carbs
- 53g
- Fat
- 12g
$13.95
Gluten FreeGLP-1Balanced -
Chicken Enchilada Casserole
Shredded green chili chicken layered with corn tortillas, Mexican cheese, sour cream, green vegetables, and house-made green enchilada sauce.
- Cal
- 565
- Protein
- 44g
- Carbs
- 22g
- Fat
- 39g
$13.95
Gluten FreeGLP-1Balanced -
Sweet Potato Carne Asada Fries
Roasted sweet potato fries topped with carne asada, red onions, sun-dried tomatoes, baby kale, tahini, and cilantro.
- Cal
- 651
- Protein
- 42g
- Carbs
- 48g
- Fat
- 26g
$15.50
PaleoGluten FreeDairy FreeGLP-1Balanced -
Low-Carb Chicken Alfredo & Zoodles
Grilled chicken served over zucchini noodles with a creamy Alfredo sauce and herbs.
- Cal
- 527
- Protein
- 42g
- Carbs
- 7g
- Fat
- 46g
$14.95
KetoGluten FreeGLP-1Balanced -
Chicken Cobb Salad Bowl
Grilled chicken served over fresh greens with turkey bacon, sliced hard-boiled egg, avocado, cherry tomatoes, cucumber, and blue cheese crumbles.
- Cal
- 641
- Protein
- 47g
- Carbs
- 7g
- Fat
- 48g
$15.50
KetoGluten FreeGLP-1Balanced -
Pistachio-Crusted Pork Tenderloin
Pork tenderloin with a light crushed pistachio crust, served over spinach with roasted vegetables and coconut lime sauce.
- Cal
- 500
- Protein
- 40g
- Carbs
- 20g
- Fat
- 32g
$16.50
KetoPaleoGluten FreeDairy FreeGLP-1Balanced
Nutrition values are estimates. See each meal for ingredients and details.
High-protein meal prep for training and busy weeks
Hitting your protein goal is easier when the meals are already cooked. Our high-protein meal prep features chef-prepared chicken, steak, turkey, pork, shrimp and plant-based dishes, most with 40 grams of protein or more per meal, delivered every Sunday and ready to heat.
Every meal page lists calories, protein, carbs and fat, so itβs easy to plan a macro-friendly week around training, fitness goals or a busy schedule. Pair these meals with our keto or GLP-1 friendly options for more variety.
Frequently asked questions
How much protein is in your high-protein meals?
Most meals in this collection have 40 grams of protein or more. The exact protein, calories, carbs and fat are listed on each mealβs page.
Are these meals good for athletes and fitness goals?
Theyβre a simple way to get a protein-rich meal after training without cooking. Check each mealβs macros to match your own plan.
Where do you deliver high-protein meal prep?
Across Los Angeles, Orange County, the Inland Empire and San Diego, every Sunday. Order by Thursday at 11:59 PM PT and enter your ZIP code at checkout to confirm.
A separate way to order
Prefer Chef's Choice?
Instead of selecting each meal yourself, choose a Chef's Choice plan and meal count. MPK selects the rotating meal mix for that plan.
Chef's Choice is not customizable. If you need exact meal selection or need to review a specific meal before ordering, continue with Γ La Carte.