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Why Water Is Cool
Why Water Is Cool
No matter which dietary lifestyle you subscribe to, you will never escape the recommendation to drink more water. Whether you drink eight glasses of water per day or simply drink...
No matter which dietary lifestyle you subscribe to, you will never escape the recommendation to drink more water. Whether you drink eight glasses of water per day or simply drink...
5 Benefits of the Paleo Lifestyle
5 Benefits of the Paleo Lifestyle
The Paleo diet is often referred to as the hunter/gatherer diet, and it was the way many ancient civilizations ate. The Paleo diet has been gaining popularity recently for a...
The Paleo diet is often referred to as the hunter/gatherer diet, and it was the way many ancient civilizations ate. The Paleo diet has been gaining popularity recently for a...
Top 20 Fit Foods
Top 20 Fit Foods
You really are what you eat. And that’s why some days you end up feeling more like a cream-filled Twinkie than the lean cut of beef you aspire to. But...
You really are what you eat. And that’s why some days you end up feeling more like a cream-filled Twinkie than the lean cut of beef you aspire to. But...
9 Tips to Better Stepping
9 Tips to Better Stepping
Sure, running, classes and extra-sweaty cycling sessions are pretty much known for helping you scorch calories and drop pounds...but honestly, can you ever just slow down and still lose weight?...
Sure, running, classes and extra-sweaty cycling sessions are pretty much known for helping you scorch calories and drop pounds...but honestly, can you ever just slow down and still lose weight?...
25 High Protein, Low Carb Foods
25 High Protein, Low Carb Foods
When you first embark on a low-carbohydrate diet, it feels like freaking EVERYTHING has carbs—leading to a lot of Regina George-level questions. (Don't worry: Butter is not a carb.) Yes,...
When you first embark on a low-carbohydrate diet, it feels like freaking EVERYTHING has carbs—leading to a lot of Regina George-level questions. (Don't worry: Butter is not a carb.) Yes,...
Winter Spices
Winter Spices
In winter, even on the West Coast, our immune systems can sometimes take a hit, but there are many dietary tricks to give you a boost and help prevent illness....
In winter, even on the West Coast, our immune systems can sometimes take a hit, but there are many dietary tricks to give you a boost and help prevent illness....