10 FITNESS TRENDS FOR 2019 Bored with the same old workout? Each year there are new fitness crazes and trends that seem to come into play. Ever...

5 BENEFITS OF THE PALEO LIFESTYLE The Paleo diet is often referred to as the hunter/gatherer diet, and it was the way many ancient civilization...

TOP 20 FIT FOODS You really are what you eat. And that’s why some days you end up feeling more like a cream-filled Twinkie than the lean cut of...

COUNTING STEPS 9 Steps to better stepping. Sure, running, classes and extra-sweaty cycling sessions are pretty much known for helping you scor...

25 HIGH-PROTIEN, LOW-CARB FOODS When you first embark on a low-carbohydrate diet, it feels like freaking EVERYTHING has carbs—leading to a lot ...

WINTER SPICES In winter, even on the West Coast, our immune systems can sometimes take a hit, but there are many dietary tricks to give you a ...