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Why Water Is Cool

No matter which dietary lifestyle you subscribe to, you will never escape the recommendation to drink more water. Whether you drink eight glasses of water per day or simply drink to quench your thirst, you cannot leave water out of a healthy diet, fitness or weight-loss regimen.

10 FITNESS TRENDS FOR 2019

10 FITNESS TRENDS FOR 2019 Bored with the same old workout? Each year there are new fitness crazes and trends that seem to come into play. Ever...

5 Benefits of the Paleo Lifestyle

5 BENEFITS OF THE PALEO LIFESTYLE The Paleo diet is often referred to as the hunter/gatherer diet, and it was the way many ancient civilization...

Top 20 Fit Foods

TOP 20 FIT FOODS You really are what you eat. And that’s why some days you end up feeling more like a cream-filled Twinkie than the lean cut of...

Counting Steps

COUNTING STEPS 9 Steps to better stepping. Sure, running, classes and extra-sweaty cycling sessions are pretty much known for helping you scor...

25 high protein, Low carb foods

25 HIGH-PROTIEN, LOW-CARB FOODS When you first embark on a low-carbohydrate diet, it feels like freaking EVERYTHING has carbs—leading to a lot ...

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