Eating healthy does NOT have to be boring. There are a massive amount of foods out there that are both healthy and tasty. Here are 50 incredibly healthy foods. Most of them are surprisingly delicious.
1-6: Fruits & BerriesFruits and berries are among the worldâs most popular health foods.
This is not surprising, given that they taste incredible. Fruits are also very easy to incorporate into the diet, because they require little to no preparation.
1. ApplesThe apple is high in fiber, vitamin C and numerous antioxidants. Apples are very fulfilling, and perfect as snacks if you find yourself hungry between meals.
2. AvocadosAvocados are different than most fruits, because they are loaded with healthy fats instead of carbs. They are creamy, tasty and high in fiber, potassium and vitamin C.
3. BananasBananas are among the worldâs best sources of potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable.
4. BlueberriesBlueberries are not only delicious, but also among the most powerful sources of antioxidants in the world.
5. OrangesOranges are well known for their vitamin C content. They are also high in fiber, antioxidants and taste incredible.
6. StrawberriesStrawberries are highly nutritious, and are low in both carbs and calories. They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.
Other Healthy FruitsThere are many other healthy fruits and berries that arenât listed here.
Some examples: Cherries, grapes, grapefruit, kiwi, lemons, mango, melons, olives, peaches, pears, pineapples, plums and raspberries.Â
7. EggsEggs are among the most nutritious foods on the planet.
They were previously demonized for being high in cholesterol, but new studies have shown that they are perfectly safe and healthy.
8-10: MeatsIt is a myth that all meat is harmful. Unprocessed, gently cooked meat is one of the healthiest and most nutritious foods you can eat.
8. Lean BeefLean beef is among the best sources of protein in existence, and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if youâre on a low carb diet.
9. Chicken BreastsChicken breast is low in fat and calories, but extremely high in protein. It is a great source of many nutrients. Again, feel free to eat fattier cuts of chicken if youâre not eating that many carbs.
10. LambLambs are usually grass-fed, and their meat tends to be high in Omega-3 fatty acids.
11-16: Nuts, Seeds & PeanutsDespite being high in fat and calories, studies suggest that nuts and seeds can help you lose weight.
These foods are crunchy, fulfilling and loaded with important nutrients that many people donât get enough of, including magnesium and vitamin E. They also require zero preparation, which is important because it makes it easier to incorporate them into the diet.
11. AlmondsThe almond is a popular type of nut. It is loaded with vitamin E, antioxidants, magnesium and fiber. Studies show that almonds can help you lose weight, and provide impressive benefits for metabolic health.
12. Chia SeedsChia seeds are among the most nutrient dense foods on the planet. A single ounce (28 grams) contains 11 grams of fiber, and a large part of the recommended intake for magnesium, manganese, calcium and various other nutrients.
13. CoconutsCoconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides.
14. Macadamia NutsMacadamia nuts are very tasty. They are much higher in monounsaturated fats, and lower in Omega-6 fatty acids, than most other nuts.
15. WalnutsWalnuts are highly nutritious and loaded with fiber and all sorts of vitamins and minerals.
16. PeanutsPeanuts (technically legumes, not nuts) are incredibly tasty and high in nutrients and antioxidants. Several studies show that peanuts can help you lose weight.
However, take it easy on the peanut butter. It is very high in calories and incredibly easy to eat excessive amounts of it.
17-26: VegetablesCalorie for calorie, vegetables are among the worldâs most concentrated sources of nutrients. There is a wide variety available, and it is best to eat many different types of vegetables every day.
17. AsparagusAsparagus is a popular vegetable. It is low in both carbs and calories, but loaded with vitamin K.
18. Bell PeppersBell peppers come in several colors, including red, yellow and green. They are crunchy and taste very sweet, and are a great source of antioxidants and vitamin C.
19. BroccoliBroccoli is a cruciferous vegetable that tastes great both raw and cooked. It is an excellent source of fiber, vitamin K and vitamin C, and contains a decent amount of protein compared to other vegetables.
20. CarrotsThe carrot is a popular root vegetable. It is extremely tasty and crunchy, and loaded with nutrients like fiber and vitamin K. Carrots are also very high in carotene antioxidants, which have numerous benefits.
21. CauliflowerCauliflower is a very versatile cruciferous vegetable. It can be used to make all sorts of healthy recipes, and also tastes pretty good on its own.
22. CucumberThe cucumber is one of the worldâs most popular vegetables. It is very low in both carbs and calories, and consists mostly of water. However, it does contain a number of nutrients in small amounts, including vitamin K.
23. GarlicGarlic is incredibly healthy. It contains allicin, a bioactive compound with powerful biological effects, including improved immune function.
24. KaleKale has been very popular in recent years, for good reason. It is incredibly high in vitamin K, vitamin C, fiber and a number of other nutrients. It is perfect to add a satisfying crunch to salads and recipes.
25. OnionsOnions have a very strong flavor, and are very popular for use in recipes. They contain a number of bioactive compounds believed to have health benefits.
26. TomatoesTomatoes are usually categorized as a vegetable, although they are technically a fruit. They are tasty and loaded with nutrients like potassium and vitamin C.
More Healthy VegetablesThese werenât listed, but are also very healthy: Artichokes, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, swiss chard, turnips, zucchini.
27-32: Fish and SeafoodFish and other seafoods tend to be very healthy and nutritious.
They are especially rich in in omega-3 fatty acids and iodine, two nutrients that most people donât get enough of.
Studies show that people who eat the most foods from the sea (especially fish) tend to live longer and have a lower risk of many diseases, including heart disease, dementia and depression.
27. SalmonSalmon is a type of oily fish that is incredibly popular due to its excellent taste and high amount of nutrients, including protein and Omega-3 fatty acids. It also contains some vitamin D.
28. SardinesSardines are small, oily fish that are among the most nutritious foods you can eat. They contain hefty amounts of the majority of nutrients required by the human body.
29. ShellfishShellfish isnât eaten very often, which is a shame because it contains more nutrients than almost every other food. It ranks similar to organ meats when it comes to nutrient density. Edible shellfish includes clams, mollusks and oysters.
30. ShrimpShrimp is a type of animal found in the sea. It tends to be low in fat and calories, but high in protein. It is also loaded with various other nutrients, including selenium and vitamin B12.
31. TroutTrout is another type of delicious oily fish, similar to salmon.
32. TunaTuna is very popular in Western countries, and tends to be low in fat and calories, but high in protein. It is perfect people who need to add more protein to their diets, while keeping calories low.
33-35: GrainsGrains have gotten a bad rap in recent years, mainly due to them being a forbidden food on the wildly popular paleo diet.
However, it is a mistake to lump all grains together. There are many different types of grains, and some of them are very healthy. Just keep in mind that they are still pretty high in carbs, so they are not recommended on a low carb diet.
33. Brown RiceRice is one of the oldest cereal grains, and is currently a staple food for more than half of people in the world. Brown (whole grain) rice is fairly nutritious, with a decent amount of fiber, vitamin B1 and magnesium.
34. OatsOats are incredibly healthy. They are loaded with nutrients, and also contain powerful fibers called beta-glucans, shown to have numerous benefits.
35. QuinoaQuinoa has become incredibly popular among health conscious individuals in recent years. It is a tasty grain that is high in nutrients like fiber and magnesium. It is also an excellent source of plant-based protein.
36-37: BreadsMost people eat a lot of bread. For those who are trying to adopt a healthier diet for the first time, it can be extremely challenging to find something to eat instead of bread. Fortunately, there are several healthy (or at least âless badâ) options available.
36. Ezekiel BreadEzekiel bread may be the healthiest bread you can buy at the store. It is made from organic, sprouted whole grains, and also contains several types of legumes.
37. Low-Carb BreadsWe make healthy breads that are gluten-free and low in carbs.
38-40: LegumesLegumes are another food group that has been unfairly demonized in recent years. It is true that legumes contain anti-nutrients, substances that can interfere with digestion and absorption of nutrients. However, these anti-nutrients can be eliminated by soaking and properly preparing the legumes before eating them. What weâre left with is an incredibly cheap source of quality nutrition, including a great plant-based source of protein.
38. Green BeansGreen beans, also called string beans, are unripe varieties of the common bean. They are very popular in Western countries.
39. Kidney BeansKidney beans are loaded with various vitamins and minerals, and are very high in fiber. Just make sure to cook them properly, because they are toxic when raw.
40. LentilsLentils are another popular legume. They are high in fiber and are among the best sources of plant-based protein. Lentils also taste delicious, and have a very satisfying texture.
41-43: DairyMany people canât tolerate dairy products. However, for people who do tolerate them, they are a healthy source of various important nutrients.
Full-fat dairy products seem to be the best, and studies show that people who eat the most full-fat dairy have a lower risk of obesity and type 2 diabetes. If the dairy comes from grass-fed cows, then that may be even better, as it is higher in some bioactive fatty acids like CLA.
41. CheeseCheese is incredibly nutritious, and a single slice of it contains about the same nutrients as an entire cup of milk. For many, itâs also one of the most delicious foods you can eat.
42. Whole milkWhole milk is very high in vitamins, minerals, quality animal protein and healthy fats. It is one of the best sources of calcium.
43. YogurtYogurt is made from milk that is fermented by adding live bacteria to it. It has many of the same health effects as milk, except with the added benefits of the friendly probiotic bacteria.
44-46: Fats and OilsThe âwarâ on fat is lost, and many fats and oils have been making a comeback as health foods.
44. Butter From Grass-Fed CowsButter from cows that were fed on grass is high in many important nutrients, including the very important vitamin K2.
45. Coconut OilCoconut oil is loaded with powerful fatty acids called medium chain triglycerides. Coconut oil may have benefits for Alzheimerâs disease, and has been shown to help you lose belly fat.
46. Extra Virgin Olive OilExtra virgin olive oil is the healthiest fat on earth. It contains heart-healthy monounsaturated fats, and is very high in antioxidants with powerful health benefits.
47-48: TubersTubers are the storage organs of some plants. They tend to contain a number of beneficial nutrients.
47. PotatoesPotatoes are a very popular food around the world. They are loaded with potassium, and contain a little bit of almost every nutrient we need, including vitamin C. They are also incredibly fulfilling. One study found that boiled potatoes were by far the most filling of 38 foods that were tested.
48. Sweet PotatoesSweet potatoes are among the most delicious starchy foods you can eat. They are loaded with antioxidants and all sorts of healthy nutrients.
49. Apple Cider VinegarApple cider vinegar is incredibly popular in the natural health community. Studies show that it can help lower blood sugar levels and cause modest weight loss. It is great to use in salad dressings, and to add flavor to meals.
50. Dark Chocolate (hooray!)Not only is dark chocolate the most delicious food on this list, but it may also be the healthiest. Dark chocolate is loaded with magnesium, and is one of the most powerful sources of antioxidants in existence.
*This post reflects our opinions, not to be taken as fact. Always check with a healthcare professional before implementing any of these suggestions or changing your diet in any way.