Avocado = Superfood

Food trends are constantly changing, but thanks to the health benefits of avocado, the fruit has been in the spotlight for quite some time now. Its fame is partially due to its deliciously [...]

5 Spring Health & Fitness Trends

Now that the days are longer and temperatures are on the rise, it’s time to adjust your fitness routine to align with Spring. There are plenty of spring-friendly products and seasonal workouts to [...]

50 Foods That Are Crazy Good For You

Not everyone has the time or energy to cook a healthy meal from scratch every day. But, at the same time, throwing in the towel and living on junk food and leftovers can be detrimental to our [...]

Eating Well Made Easy

Not everyone has the time or energy to cook a healthy meal from scratch every day. But, at the same time, throwing in the towel and living on junk food and leftovers can be detrimental to our [...]

Health Benefits of Kombucha

You may have heard of a drink called golden milk (also known as a turmeric latte) popping up in your favorite coffee shops. We are all looking for ways to keep warm and cozy and this spicy, [...]

Health Benefits of Golden Milk

You may have heard of a drink called golden milk (also known as a turmeric latte) popping up in your favorite coffee shops. We are all looking for ways to keep warm and cozy and this spicy, [...]

Why Water Is Cool

Bored with the same old workout? Each year there are new fitness crazes and trends that seem to come into play. Every person is going to have their likes and dislikes but if you are but you may [...]

10 Fitness Trends for 2019

Bored with the same old workout? Each year there are new fitness crazes and trends that seem to come into play. Every person is going to have their likes and dislikes but if you are but you may [...]

5 Benefits of the Paleo Lifestyle

In order to build the body you want you need to make every bite of food you put in your mouth count. That means building your diet around the most potent, nutrient-dense, disease-fighting, [...]

Top 20 Fit Foods

In order to build the body you want you need to make every bite of food you put in your mouth count. That means building your diet around the most potent, nutrient-dense, disease-fighting, [...]

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