Health Benefits of Golden Milk

You may have heard of a drink called golden milk (also known as a turmeric latte) popping up in your favorite coffee shops. We are all looking for ways to keep warm and cozy and this spicy, [...]

Why Water Is Cool

Bored with the same old workout? Each year there are new fitness crazes and trends that seem to come into play. Every person is going to have their likes and dislikes but if you are but you may [...]

10 Fitness Trends for 2019

Bored with the same old workout? Each year there are new fitness crazes and trends that seem to come into play. Every person is going to have their likes and dislikes but if you are but you may [...]

5 Benefits of the Paleo Lifestyle

In order to build the body you want you need to make every bite of food you put in your mouth count. That means building your diet around the most potent, nutrient-dense, disease-fighting, [...]