Top 20 Fit Foods

In order to build the body you want you need to make every bite of food you put in your mouth count. That means building your diet around the most potent, nutrient-dense, disease-fighting, [...]

Counting Steps

Sure, running, classes and extra-sweaty cycling sessions are pretty much known for helping you scorch calories and drop pounds...but honestly, can you ever just slow down and still lose weight?

25 High-Protein, Low-Carb Foods

When building a high-protein, low-carbohydrate meal, fill half of your plate with non-starchy veggies (like leafy greens), a fourth with lean protein, and a fourth with whole grains or beans with [...]

Winter Spices

In winter, even on the West Coast, our immune systems can sometimes take a hit, but there are many dietary tricks to give you a boost and help prevent illness. I turn to nature’s cabinet of herbs [...]

Health Benefits of Chicken

By far, the most popular of all white meats is chicken. It can be served in a way variety of ways (chicken soup and diced up in a salad are just a few favorites.) But that’s not all! The health [...]